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Staying Present thru Coaching

Discovering your why to optimize performance.

Staying Present thru Coaching

Discovering your why to optimize performance.

Coast Triathlon: Where Champions Are Made

Events hosted by waterfall racing

Hey DC, MD, VA (#dmvarea) you now have a “Capitol District” Waterfall Racing hub! Keep an eye out for group meet ups and events. First off is a 16 week training program for either Reston Sprint or Rev3 Williamsburg Sprint triathlons! Led by coaches Haley McWilliams and new WFR professional athlete Clarice Chastang. Let us get you ready for your first tri or improve on your last one!

We [Haley & Clarice] are excited to be a part of Waterfall Racing & help lead the Capital District Hub! Together we have over 30 years of experience as Athletes & 10 as Coaches.

Please note you do not have to leave your current team or coach to join Waterfall. We are here to help others meet people with similar interests, grow the triathlon community, and host safe group workouts with nutrition &/or post workout snacks available.

It is our belief that goals are obtainable with support, guidance, vulnerability & dedication. We aim to be coaches who endow confidence in our athletes and ensure they take time to enjoy their journey through every stroke, pedal, and stride forward.

Our Coaching Certifications:

USA Triathlon

USA Swimming

USA Weightlifting

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About Us

Founded in Virginia Beach, VA in 2022, Coast Triathlon & Weightlifting's mission is to pursue optimized fitness through personal coaching of men, women and youth in the Virginia Beach area and across the United States.

Head Coach, Haley is seasoned Athlete and Coach, in addition to being a decorated Coast Guard Officer. She has over 20 yea

Head Coach, Haley is seasoned Athlete and Coach, in addition to being a decorated Coast Guard Officer. She has over 20 years of Competitive Swimming, 6 years of Weightlifting and 4 years of Triathlon Experience. Her vast Swimming and Weightlifting experience is rare to find in the Triathlon community; she also has personally trained for races while deployed. She is a certified Weightlifting and Swim Coach, in addition to being a certified Triathlon Coach.

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We know that there are hundreds of Coaches out there offering 1:1 Coaching, Personal Coaching and Training Plans. A Coach can be more than just a person who writes the 'cookie cutter' workouts. At Coast Triathlon & Weightlifting, we pride ourselves on being more than a Coach behind a screen or a Coach standing on the pool deck.

We strive

We strive to support each athlete in and out of athletics. We will help define your goals and guide you to your goals whether you are a 1st time competitor or seasoned athlete. You can expect to build a positive Coach-to-Athlete relationship and receive workouts tailored directly to your needs and desires. Whether you seek a Triathlon Coach, IRONMAN Coach, Swim Coach or Weightlifting Coach we strive to surpass your expectations.

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While training with us, we want you to be completely happy with the experience. Your Coach will be there to define goals, fine tune your technique, conquer workouts and excel at competitions. If you have questions about us, our goals, or any of our Coaching Services, get in touch! We will work with you to make sure your 1:1 Coaching exper

Triathlon Coach

Swim Coach

Olympic Weightlifting Coach

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Staying Present thru Coaching

Staying Present thru Coaching

Coast Triathlon: Where Champions Are Made

Events hosted by waterfall racing

About Us

Contact Us

Coast Triathlon

Get in Touch

Social

Subscribe

Staying Present thru Coaching

Staying Present thru Coaching

Coast Triathlon: Where Champions Are Made

Events hosted by waterfall racing

About Us

Contact Us

Coast Triathlon

Get in Touch

Social

Subscribe

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