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Staying Present thru Coaching

Discovering your why to optimize performance.

Staying Present thru Coaching

Discovering your why to optimize performance.

About Us

Founded in Virginia Beach, VA in 2022, Coast Triathlon & Weightlifting's mission is to pursue optimized fitness through personal coaching of men, women and youth in the Virginia Beach area and across the United States.

Head Coach, Haley is seasoned Athlete and Coach, in addition to being a decorated Coast Guard Officer. She has over 20 yea

Head Coach, Haley is seasoned Athlete and Coach, in addition to being a decorated Coast Guard Officer. She has over 20 years of Competitive Swimming, 6 years of Weightlifting and 4 years of Triathlon Experience. Her vast Swimming and Weightlifting experience is rare to find in the Triathlon community; she also has personally trained for races while deployed. She is a certified Weightlifting and Swim Coach, in addition to being a certified Triathlon Coach.

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We know that there are hundreds of Coaches out there offering 1:1 Coaching, Personal Coaching and Training Plans. A Coach can be more than just a person who writes the 'cookie cutter' workouts. At Coast Triathlon & Weightlifting, we pride ourselves on being more than a Coach behind a screen or a Coach standing on the pool deck.

We strive

We strive to support each athlete in and out of athletics. We will help define your goals and guide you to your goals whether you are a 1st time competitor or seasoned athlete. You can expect to build a positive Coach-to-Athlete relationship and receive workouts tailored directly to your needs and desires. Whether you seek a Triathlon Coach, IRONMAN Coach, Swim Coach or Weightlifting Coach we strive to surpass your expectations.

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While training with us, we want you to be completely happy with the experience. Your Coach will be there to define goals, fine tune your technique, conquer workouts and excel at competitions. If you have questions about us, our goals, or any of our Coaching Services, get in touch! We will work with you to make sure your 1:1 Coaching exper

1:1 Coaching available thru Triathlon Coach, Ironman Coach, Swim Coach, Olympic Weightlifting Coach & Strength Coach

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Staying Present thru Coaching

Staying Present thru Coaching

About Us

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Contact Us

Coast Triathlon

Get in Touch

Staying Present thru Coaching

Staying Present thru Coaching

About Us

Social

Subscribe

Contact Us

Coast Triathlon

Get in Touch

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