Coast Triathlon & Weightlifting

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Coast Triathlon & Weightlifting

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Haley McWilliams

Triathlon, Swim & Weightlifting Coach Haley McWilliams

Coast Guard Officer, Athlete & Coach

Coast Guard Officer, Athlete & Coach

Coast Guard Officer, Athlete & Coach

Born into a Military Family [Air Force] and raised as a competitive swimmer. Upon graduating High School, I left home to attend the U.S. Coast Guard Academy, New London, CT in 2012. On May 18, 2016, I graduated with a Bachelors of Science in Operations Research and Computer Analysis and Commissioned as an Ensign. My 1st tour was Student E

Born into a Military Family [Air Force] and raised as a competitive swimmer. Upon graduating High School, I left home to attend the U.S. Coast Guard Academy, New London, CT in 2012. On May 18, 2016, I graduated with a Bachelors of Science in Operations Research and Computer Analysis and Commissioned as an Ensign. My 1st tour was Student Engineer onboard USCGC Hamilton (WMSL - 753) homeported in Charleston, SC. From there I found myself working out of the Coast Guard Yard, Curtis Bay, MD as Maintenance and Engineering Project Manager for the USCG's Long Range Enforcer Assets. In 2021, I received orders to be the Engineer Officer (Chief Engineer) on board USCGC Dependable, homeported in Little Creek, VA. In 2022, I transferred to the Naval Engineering Department at USCG Base Portsmouth to continue to support local Coast Guard Asset.


Between moving across state lines, deploying to the middle of the ocean and just life's many obstacles, I understand adaptive training and navigating life thru athletics.


It is my belief that goals are obtainable with support, guidance, vulnerability & dedication. I have/had some amazing Coaches in my life that have impacted my life in and outside of competing.  My goal is to help you reach your goals no matter what obstacles pop up, such as vacation, work conference, bad weather, sick etc. thru trust and communication.

Awards & Recognition

Coast Guard Officer, Athlete & Coach

Coast Guard Officer, Athlete & Coach

IRONMAN All World Athlete Bronze

2019 & 2020 


2019 Coast Guard Athlete of the Year

Honorable Mention


2021 CG ACHIEVEMENT MEDAL

2018 CG ACHIEVEMENT MEDAL W/ OPERATIONAL DISTINGUISHING DEVICE 

2018 CG EXCELLENCE "E" RIBBON 

2018 HUMANITARIAN SERVICE MEDAL 

2018 HUMANITARIAN SERVICE MEDAL 

2018 CG SPECIAL OPERATIONS SERVICE RIBBON 

2017 CG UNIT COMMEN

IRONMAN All World Athlete Bronze

2019 & 2020 


2019 Coast Guard Athlete of the Year

Honorable Mention


2021 CG ACHIEVEMENT MEDAL

2018 CG ACHIEVEMENT MEDAL W/ OPERATIONAL DISTINGUISHING DEVICE 

2018 CG EXCELLENCE "E" RIBBON 

2018 HUMANITARIAN SERVICE MEDAL 

2018 HUMANITARIAN SERVICE MEDAL 

2018 CG SPECIAL OPERATIONS SERVICE RIBBON 

2017 CG UNIT COMMENDATION RIBBON W/ OPERATIONAL DISTINGUISHING DEVICE 

2017 CG SEA SERVICE RIBBON 

2017 HUMANITARIAN SERVICE MEDAL 

2014 CG PISTOL MARKSMAN RIBBON 

2012 NATIONAL DEFENSE SERVICE MEDAL


Triathlon, Swim & Weightlifting Coach Haley McWilliams

Swimming

Coast Guard Officer, Athlete & Coach

Swimming

FINA WORLD MASTERS TOP 10

SHORT COURSE METERS 2020

200 Meter Backstroke – 9th Place 


32 x USMS Top 10 Individual Swims


South Carolina State Records 

100 Freestyle – 18-24 SCM 

400 Individual Medley – 18-24 SCM 

200 Freestyle – 18-24 SCY 

500 Freestyle – 18-24 SCY 

1000 Freestyle – 18-24 SCY 

1650 Freestyle – 18-24 SCY 

100 Butterfly – 18-24 SCY 

200 

FINA WORLD MASTERS TOP 10

SHORT COURSE METERS 2020

200 Meter Backstroke – 9th Place 


32 x USMS Top 10 Individual Swims


South Carolina State Records 

100 Freestyle – 18-24 SCM 

400 Individual Medley – 18-24 SCM 

200 Freestyle – 18-24 SCY 

500 Freestyle – 18-24 SCY 

1000 Freestyle – 18-24 SCY 

1650 Freestyle – 18-24 SCY 

100 Butterfly – 18-24 SCY 

200 Butterfly – 18-24 SCY 

400 Individual Medley – 18-24 SCY 

400 Freestyle – 18-24 LCM 

800 Freestyle – 18-24 LCM 

1500 Freestyle – 18-24 LCM 

200 Butterfly – 18-24 LCM


10 x USMS Top 10 Relay Swims



Triathlon, Swim & Weightlifting Coach Haley McWilliams

4 x 70.3 Finisher

Open Water Swimming

Open Water Swimming

Eagleman 2019 – 5:26:22

**Swim was canceled & TT Start**

Female 18 - 24: 18/26

Female: 353/758

Overall: 1,352/2,176


North Carolina 2019 – 5:59:23

1st Female out of the Water – 23:28 Split Female 20 - 24: 8/30

Female: 237/793

Overall: 969/2,258


Eagleman 2022 – 5:28:28

Female 25-29: 20/62

Female: 155/666

Overall: 720/2181


Rev3 Williamsburg - 6:05:21

1s

Eagleman 2019 – 5:26:22

**Swim was canceled & TT Start**

Female 18 - 24: 18/26

Female: 353/758

Overall: 1,352/2,176


North Carolina 2019 – 5:59:23

1st Female out of the Water – 23:28 Split Female 20 - 24: 8/30

Female: 237/793

Overall: 969/2,258


Eagleman 2022 – 5:28:28

Female 25-29: 20/62

Female: 155/666

Overall: 720/2181


Rev3 Williamsburg - 6:05:21

1st Female out of the Water – 23:52 Split 

Female 25-29: 2nd

Female: 16th

Overall: 62

Open Water Swimming

Open Water Swimming

Open Water Swimming

2022 VALA Ocean Swim Series

5km – 1:14:03

Female 25-29: 1st

Female: 2nd

Overall: 15/81


2022 VALA Ocean Swim Series

3km – 0:39:02.59

Female 25-29: 1st

Female: 5th

Overall: 13/111


2022 VALA Ocean Swim Series

1 mile – 0:27:08.06

Female 25-29: 1st

Female: 10/93

Overall: 31/209


2021 VALA Ocean Swim Series

5km – 1:06:13.7

Female 25-29: 2nd

Overall: 26/107


2021 VA

2022 VALA Ocean Swim Series

5km – 1:14:03

Female 25-29: 1st

Female: 2nd

Overall: 15/81


2022 VALA Ocean Swim Series

3km – 0:39:02.59

Female 25-29: 1st

Female: 5th

Overall: 13/111


2022 VALA Ocean Swim Series

1 mile – 0:27:08.06

Female 25-29: 1st

Female: 10/93

Overall: 31/209


2021 VALA Ocean Swim Series

5km – 1:06:13.7

Female 25-29: 2nd

Overall: 26/107


2021 VALA Ocean Swim Series

1 mile – 0:27:21.4

Female 25-29: 1st

 Overall: 20/159


2020 SWIM FOR THE POTOMAC

10km – 2:27:18.0

Female 25-29: 1st

Overall: 8/22


2017 Seal Kids Swim Jam

5km – 1:15

Female 18-24: 1st

Triathlon, Swim & Weightlifting Coach Haley McWilliams

Road Races

Open Water Swimming

Road Races

2021 Little Patuxent River 

10km – 0:59:13

Female 25 - 29: 2/7 

Female: 17/104

Overall: 54/176


2019 Army 10 Miller – 1:36:45

Female 18-24: 365/843

Female: 3,164/11,034

Overall: 10,959/25,125




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