1:1 Coaching

• Swim, Bike or Run
• Baseline testing and follow-on testing; establishes training zones
• Unique Customize Weekly Training Plans on Training Peaks 
• Unlimited adjustments for schedule changes, injury, and travel
• Unlimited access to me
• Unlimited access to a library of drill videos, with audio explanation
• Daily review of data and training plans on training peaks to include post activity comments
• Nutrition (pre/intra training/post) Guidance

• Any combination of Swim, Bike Run, Strength & Conditioning
• Baseline testing and follow-on testing; establishes training zones in all disciplines
• Unique Customize Weekly Training Plans on Training Peaks
• Unlimited adjustments for schedule changes, injury & travel
• Unlimited access to me
• Unlimited access to a library of drill & strength exercise videos, with audio explanation
• Daily review of data and training plans on training peaks to include post activity comments
• Nutrition (pre/intra training/post) 

• Initial Mobility & Strength Assessment 
• Unique Customized Weekly Training Plans 
• Unlimited adjustments for schedule changes, injury, and travel
• Unlimited access to me via WhatsApp / Email / Talk / Text
• Unlimited access to a library of drill & strength exercise videos, with audio explanation
• Daily review of data and training plans to include post activity comments

$140.00 for 4 Sessions

All strokes, starts &/or flip-turns

Squat, Bench, Deadlift, Snatch, and/or Clean & Jerk

22 Weeks | 2 workouts per week

This plan is specifically designed for triathletes, swimmers, runners or any multisport athletes. It is 22 Weeks long and is a 2 day split, meaning one upper body and one lower body day per week. This program starts with a low intensity week to provide a base estimate to your 1-Rep-Max and Working percentages. Program ends in a Max Out week (Test week). Program includes a % calculator that auto populates your working percentages & can be saved to your phone.

22 Weeks | 2 workouts per week

This plan is specifically designed for triathletes, swimmers, runners or any multisport athletes. It is 22 Weeks long and is a 2 day split, meaning one upper body and one lower body day per week. This program starts with a low intensity week to provide a base estimate to your 1-Rep-Max and Working percentages. Program ends in a Max Out week (Test week). Program includes a % calculator that auto populates your working percentages & can be saved to your phone.

10 Weeks | 4 workouts per week | 40 Workouts Total

In this version you can expect access to 40 workouts ranging from 2000 - 3000 meters. Each workout contains a Warm-Up, Main Set and a Cool Down; some include an extra technique set or focus set. Each workout has recommended rest and guidance, so you are not just swimming garbage yardage. Go into each workout with what you are training for and why you are training.

10 Weeks | 4 workouts per week | 40 Workouts Total

In this version you can expect access to 40 workouts ranging from 2500 - 4000 meters. Each workout contains a Warm-Up, Main Set and a Cool Down; some include an extra technique set or focus set. Each workout has recommended rest and guidance, so you are not just swimming garbage yardage. Go into each workout with what you are training for and why you are training.